For generations, people around the world have savoured tea, not just for its delightful flavours, but also for its wide range of health benefits. Broadly, tea can be categorised into “true teas” and herbal teas. True teas, like green and black tea, contain caffeine and powerful antioxidants, while herbal teas are caffeine-free and come with their own unique health-promoting properties.
If you’re considering adding tea to your daily routine, here are some excellent varieties to consider:
Peppermint tea is known for its cool, refreshing taste, making it a perfect choice at any time of the day. It’s particularly effective in soothing digestive issues like bloating and gas. Additionally, the menthol in peppermint can help to alleviate headaches and reduce stress, making it a great option for relaxing after a long day.
Chamomile tea is renowned for its soothing and calming effects. It’s often consumed before bedtime to help improve sleep quality by reducing anxiety and promoting relaxation. Beyond its calming properties, chamomile is also anti-inflammatory and rich in antioxidants, which can enhance overall health. Regular consumption can help ease digestive issues and support a healthy immune system.
With its striking red hue, hibiscus tea is as visually appealing as it is beneficial. This tea is rich in antioxidants, especially vitamin C, which can help boost the immune system and fight off free radicals. Hibiscus tea is also known for its ability to lower blood pressure and support heart health. Its tart, cranberry-like flavour makes it a delicious and refreshing choice for daily drinking.
Ginger tea is celebrated for its robust health benefits. Known for its strong anti-inflammatory and antioxidant properties, ginger tea can boost the immune system, aid digestion, and help reduce nausea. It’s also effective in relieving pain and discomfort from conditions such as arthritis and menstrual cramps. Incorporating ginger tea into your daily routine can contribute to overall wellness.
Green tea is widely recognised for its health benefits. Varieties like Sencha, Gyokuro, Genmaicha, Houjicha and Matcha each offer distinct flavours and health advantages. Green tea is loaded with catechins, powerful antioxidants that help protect against chronic diseases. It also contains caffeine, providing a gentle energy boost and enhancing mental clarity. Drinking green tea regularly can support weight management, improve brain function, and promote heart health.
Black tea, including popular varieties like Ceylon, is another true tea that offers a rich flavour and significant health benefits. High in antioxidants, black tea can help reduce the risk of chronic diseases and improve overall health. Its caffeine content makes it an excellent choice for an energy boost in the morning or afternoon. Regularly drinking black tea can support cardiovascular health, enhance gut health, and provide sustained energy throughout the day.
Choosing the best tea for your daily routine depends on your personal preferences and health goals. Whether you enjoy the calming effects of chamomile, the digestive benefits of peppermint, the immune-boosting properties of hibiscus, or the anti-inflammatory power of ginger, adding these teas to your day can enhance your overall well-being. For those who prefer true teas, green and black varieties offer a wealth of health benefits. Find the tea that suits your needs and enjoy a healthier lifestyle with each sip.
I first came across IVA Plants and Alex their founder at my local monthly Artisan market and decided to try the Sleep Well tea and the Rose Garden Tea. I was very impressed with the lovely aroma and the quality of the ingredients. There is an online shop but I thought I would head down to the market again to stock up. This time I bought dried Chamomile flowers, Rose buds and a Houjicha roasted greentea that she suggested for me as it is lower in caffeine. I would highly recommend all of the purchases I have made.