Chamomile is one of those herbs we tend to associate with calm evenings and gentle bedtime routines. But behind its delicate scent and unassuming flowers lies a long and rather complex history of use, both medicinal and cultural. It’s been brewed, studied, applied, and even worshipped for centuries. Here are eight facts about chamomile that reveal a bit more depth to this well-known flower.
1. Chamomile isn’t a single plant
What most people call “chamomile” is actually one of two main species: German chamomile (Matricaria recutita) and Roman chamomile (Chamaemelum nobile). They’re often used interchangeably in tea, but their chemical makeup and strength differ. German chamomile is more commonly used in herbal teas due to its higher concentration of active compounds.
2. It’s been trusted for over two thousand years
Ancient civilisations didn’t just use chamomile as a drink — it was a remedy, a cosmetic, even a symbol. Egyptians dedicated it to Ra, their sun god, and used it in embalming. Greeks and Romans valued it for fever and inflammation. These weren’t random guesses; they observed its effects over generations.
3. Chamomile’s calming effect isn’t just about sleep
Yes, it’s famous for bedtime tea — but chamomile doesn’t work like a sedative. It doesn’t force sleep. What it does is reduce mild anxiety, ease physical tension, and help your nervous system settle. That’s why many people feel more “at ease” rather than drowsy after a cup.
4. It’s remarkably gentle, even for babies
Chamomile has been used in tiny amounts to soothe colic and teething pain in infants. Its gentleness is one of the reasons it appears in so many natural remedies — but like anything herbal, moderation and care are key.
5. It’s great for your gut
Chamomile helps relax the smooth muscles in your digestive tract. That means less cramping, fewer spasms, and a calmer stomach overall. It’s especially helpful after a heavy meal, or when digestion feels sluggish.
6. Chamomile contains apigenin — a powerful antioxidant
Apigenin is a natural compound found in chamomile that binds to certain receptors in the brain, promoting relaxation. But it also plays a role in immune health, cell repair, and has been studied for its potential anti-inflammatory and even anticancer effects.
7. You can apply it to your skin
Used in salves, balms, and even homemade compresses, chamomile soothes irritated skin, reduces redness, and helps calm conditions like eczema or acne. It’s often included in baby creams and facial oils for exactly this reason.
8. It’s not for absolutely everyone
Chamomile belongs to the Asteraceae family — the same as ragweed, daisies and marigolds. That means people with pollen allergies, especially ragweed sensitivity, should be cautious. Allergic reactions are rare, but worth keeping in mind.
Chamomile is one of those plants that quietly accompanies us through life — from childhood tea for tummy aches, to adult evenings seeking peace after a long day. But to see it only as a sleepy-time herb is to miss much of what makes it remarkable. It carries centuries of history, culture and science in its soft petals. It’s a bridge between medicine and ritual, between calm and care. And in a world that’s constantly rushing, perhaps chamomile’s greatest gift is the invitation to slow down and notice what gentle healing really feels like.
I first came across IVA Plants and Alex their founder at my local monthly Artisan market and decided to try the Sleep Well tea and the Rose Garden Tea. I was very impressed with the lovely aroma and the quality of the ingredients. There is an online shop but I thought I would head down to the market again to stock up. This time I bought dried Chamomile flowers, Rose buds and a Houjicha roasted greentea that she suggested for me as it is lower in caffeine. I would highly recommend all of the purchases I have made.