How valerian root can improve your sleep quality
Valerian root has been used for centuries as a natural remedy for promoting relaxation and improving sleep quality. From ancient times to the present day, this powerful herb has remained […]
Tag: valerian root
I first came across IVA Plants and Alex their founder at my local monthly Artisan market and decided to try the Sleep Well tea and the Rose Garden Tea. I was very impressed with the lovely aroma and the quality of the ingredients. There is an online shop but I thought I would head down to the market again to stock up. This time I bought dried Chamomile flowers, Rose buds and a Houjicha roasted greentea that she suggested for me as it is lower in caffeine. I would highly recommend all of the purchases I have made.