Herbal teas are widely recognised as safe and beneficial for most people. Nonetheless, certain groups should exercise caution or refrain from consuming them.
Pregnant and nursing women
Some herbs can trigger uterine contractions or impact lactation. Avoid teas containing sage, parsley, or fennel unless advised by a healthcare provider.
Allergy sufferers individuals with allergies to plants in the Asteraceae family, such as chamomile or echinacea, should avoid these herbal teas to prevent allergic reactions.
Those on medications
Herbal teas can interact with various medications. For example, St. John’s Wort can lessen the effectiveness of birth control pills and antidepressants. Always consult a healthcare professional before drinking herbal teas if you are on medication.
People with specific health conditions
Heart problems: Licorice tea can increase blood pressure and affect heart health.
Autoimmune disorders: Echinacea may overstimulate the immune system, potentially worsening conditions like lupus or rheumatoid arthritis.
Children
Some herbal teas may not be suitable for young children due to their strong ingredients. Always check with a paediatrician before giving herbal teas to children.
While herbal teas offer many health benefits, certain individuals should avoid them or seek medical advice before consumption. It’s crucial to be aware of potential interactions and side effects to enjoy herbal teas safely.
